Testosterone is the hormone that makes men, men. Without it, we’ll turn into women. Here are three simple steps that will double your testosterone. Step 1: Increase your calories If you want to increase your testosterone, you need to increase calories. You need your body to be in a caloric surplus to make more testosterone. …
Building muscle isn’t as hard as people say it is, staying healthy is even easier. Lots of people struggle to gain weight, I see guys in the gym lifting almost every single day and they fail to put on any size. There’re lots of factors that can impact your muscle-building journey negatively. The first thing …
For years we’ve been told that diabetes is a chronic disease that can’t be cured. However, that is not the case. At the end of the day, it comes down to 3 easy steps. Eating a low carb, ketogenic diet Fasting for 20 hours a day Ensuring you get enough fat-soluble vitamins like Vitamin A, …